How to Reduce Gap Between Teeth Naturally at Home

Over 95% of 6-year-olds have midline diastema, the gap between front teeth with the potential to decrease by less than 50%. If you have a smiley face, you may be concerned about how to reduce the gap between your teeth at home. It is safe to say this midline diastema decreases with age.

Discover more about sustaining a happy and healthy smile by reducing the gaps in teeth in this blog. 

Palm Valley Pediatric Dentistry & Orthodontics takes pride in offering free first visits for the kids and has a specialized team of orthodontics for kids. With a warm and caring environment, they stand on top of the list in the town, offering complete dental services in Arizona.

Learn more about how to fix gaps in teeth and the parameters that can affect your smile in this blog. Keep scrolling to find out some amazing tips and tricks at the end. 

Read: Teeth Space Maintainers: Your Child’s Smile’s Best Friend

What are the Possible Causes of Gap in Teeth?

Midline diastema is a condition in which gaps are commonly found between the upper two front teeth. The gaps can be restricted to one or two gap teeth, called localized spacing, or between the teeth, which is called generalized spacing.

Before moving forward to the solution of gaps between teeth, one must know how to fix teeth gaps.

There can be several reasons for spacing or gaps between teeth, such as irregular alignment, crowding, or missing teeth. 

In addition, some other potential for the teeth gap may occur:

How to Reduce Gaps Between Teeth with Natural Remedies?

Once you know that your teeth have gaps and you are conscious of them, you can look into various options to hide a gap in your teeth at home.

You can try to reduce the gaps between your teeth at home with some natural remedies. For instance, dental floss or orthodontic elastic bands help reduce the gaps at home without requiring professional treatment.

Let’s learn more about other natural remedies that can come in handy. 

1: Gap bands

These are minuscule elastic bands that are particularly designed for this sole purpose. The bands are helpful because they are positioned to encircle the teeth on both sides of the space.

They help by applying the force that draws the teeth near, reducing the gaps between teeth at home. 

So, this option is viable if you are looking for a meticulous remedy to hide teeth gaps temporarily. 

2: Teeth exercises

Another best way to reduce the gap between teeth at home is by performing some teeth exercises. They have enough potential to reduce the gaps between your teeth with some time.

Certain exercises consist of using the tongue to apply gentle pressure on nearby teeth that effectively promotes the convergence of teeth and brings them closer without any external help. 

Regular exercise makes it possible to reduce minor gaps in the teeth and hide them at home. But, for permanent teeth gap filling, you must consult a professional and look out for permanent options available.

3: Diet & lifestyle changes

To improve your dental health, it is necessary to look into your diet and lifestyle changes that need attention. For instance, teeth gaps occur, especially in kids, because parents are neglected regarding thumb-sucking.

It results in gaps in their natural teeth, which do not add to their smile aesthetics, and then parents rush to the dentist. 

Incorporating a healthy diet and positive habits can improve their dental health and reduce the gaps between their teeth early. A diet enriched in fruits and vegetables with generous amounts of calcium facilitates the health of teeth and gums.

Furthermore, overcoming teeth and gum issues is easier than ever by diligently practicing oral hygiene habits such as regular tooth brushing, flossing, and tongue exercises. 

DIY At-Home Treatments for Reducing Gaps Between Teeth.

If you are an adult facing teeth gap issues, you may question whether teeth gaps close naturally in adults.

The answer is yes; this is possible with a hands-on approach that includes several Do It Yourself (DIY) treatments. Here are some basic DIYs that can help close the gaps between teeth in kids and adults:

1: Dental bonding

It is one popular method in which a teeth-colored composite resin is filled and applied to spaced or broken teeth.

This works better when chipped teeth also accompany the gap teeth. So, this technique is not only helpful in closing tooth gaps but also for chipped teeth. 

2: Floss ties

Floss ties, also commonly known as dental bands, are helpful in gently pulling the teeth together.

They are easy to do at home without external help, but one must approach them carefully or get a professional’s guidance. 

In addition, oil pulling and tongue exercises add to DIYs that are helpful and effective in avoiding teeth gap-filling costs.

If you notice that the gaps between teeth get bigger with time, you must approach a professional and look for the gaps, filling permanent solutions. 

Bottom Line:

Having gaps between teeth is normal, but maintaining them for long is not good practice as it can lead to other dental issues.

Gaps or spacing between teeth can result in tooth decay or cavities. By comprehending the root cause, you can get over the teeth gaps temporarily or permanently.

So, take the measure before it’s too late and maintain your aesthetically pleasing smile around the community. 

FAQs

How can I reduce my teeth gap naturally?

You can naturally reduce the gaps between teeth using dental bands, floss ties, tongue exercises, oil pulling, or clear retainers.

How can I close my tooth gap?

Dental bonding is an effective approach to filling the tooth gap. Moreover, dental veneers and dental crowns are also prescribed for dental gaps. 

What is the cheapest way to close a gap in your teeth?

The cheapest and easiest way to close the gap in your teeth is by taking help from home remedies. These include tongue exercise, dental elastics, and oil pulling, which cost you nothing but a persistent routine. 

How can I close the gap between my teeth without braces?

To reduce or close gaps between your teeth without braces, you can look into other dental treatments, such as dental bonding, dental elastics, veneers, and crowns, depending upon your condition and requirements.