Can You Chew Gum with Braces - Explore Pros, Cons, Tips, and Alternatives

Chewing Gum with Braces: Pros, Cons, Tips, and Alternatives

Who doesn’t love chewing gums? We all are addicted to chewing gums to reduce stress, get our minds off of something, or refresh our breath. But what if you just had a dental implant, such as braces? What would you do then? 

Getting braces is pivotal to managing some dental issues. Moroever, you can install braces from Palm Valley Pediatric Dentistry & Orthodontics for the following reasons: 

  • Cater to an overbite 
  • Manage an underbite 
  • Get rid of an open bite 
  • Reduce the teeth space
  • Straightening teeth 
  • Coping with a speech impediment 

Now that you have braces, how can you chew gums?

And most importantly, can you chew gums or not? 

Let us answer some of these questions. This will allow you to decide whether to chew gums with braces! 

The Connection Between Gums and Braces

Braces are artificial gadgets placed on a single tooth and connected by a metal wire. Braces are placed on teeth to improve a person’s dental health. Conventional braces were uncomfortable and painful. 

Modern braces are more accessible to carry and pain-free. These braces also allow better hygiene and easy removal. People of all age types can get braces for a better dental orientation.

During every dental visit, the dentist rotates the brackets so that the metal does not harm the teeth. Chewing gums repetitively with braces can change the wire’s structure. Worst-case scenarios can lead to teeth displacement. 

Therefore, a better approach is to understand the merits and demerits of chewing gums with braces.  

Benefits of Chewing Gum with Braces

Contemporary orthodontic treatments such as aligners and braces are pure art. These treatments reduce the pain and discomfort while enhancing the person’s overall dental health. Braces allow better dental functioning for the person. 

Dentists used to say no to chewing gum with braces, but now they’re okay with it sometimes.

Some modern studies by the American Dental Association state that some people who can’t brush their teeth after braces can chew sugar-less gum for better oral functions. 

  • Chewing gum helps to enhance saliva production – maintaining the pH of the oral cavity.
  • Furthermore, it reduces the chances of plaque, ensuring less tooth damage and decay. 
  • Moreover, chewing gum allows the deposition of some essential minerals, calcium, fluoride, and phosphate, on tooth enamel. 

The Demerits of Chewing Gum with Braces

If you are addicted to chewing sugar gums, the story is somewhat different. 

  • Sugar-based gums feed the ‘bad bacteria‘ in the mouth. The “bad bacteria” in the presence of all that sugar produce extra acids. This acid, in turn, disrupts the enamel of your tooth. All this then culminates in the downfall of your dental health.
  • Furthermore, sugar-based gums are sticky. They stick to the braces, wires, and elastic ties. Their sticky nature makes dental hygiene a hard nut to crack for the person. 
  • They also lead to the onset of cavities in your mouth. The more you chew sugary gums, the more disastrous it is for your teeth’ health. 

Explore Alternatives to Sugary Gum

If you are a fan of sugary gums, it is high time you found some alternatives. Because all that sugar will damage your teeth, rendering all the effects of braces null and void. 

Therefore, let’s learn some of the alternatives to chewing gums: 

1- Refresh Your Breath Instantly with Water

Instead of chewing, the best and easiest alternative is to sip cool water for an instant breath refresh. It’s free, healthy, and quick. Enough said!

2- Brush and Floss Regularly 

All those people who chew gum to prevent cavities can upgrade their brushing and flossing routine. Try brushing your teeth after every meal, floss twice daily, and stay hydrated. 

3- Choose Sugarless Gum for Healthier Braces

First, you must get rid of your sugary gum stack. Those are not good for your braces, and there is no debate about them.

The science has successfully upgraded the braces. But if you opt for wired braces, you must give up on sugary gums. 

A better substitute for sugary gums is sugar-free gums. These sorts of gums can increase the saliva production in your mouth without the aftereffects of acid imbalance. 

Sugarless gums have the following chemicals as substitutes: 

  • Sorbitol
  • Xylitol
  • Mannitol
  • Aspartame 

Sugarless gums do all the same work that sugary gums do but without the factor of tooth damage. These types of gums also help in lifting the teeth’s roots. Some dentists also recommend that people chew gum to relieve the pain. Once the pain vanishes, you can spit out the gum. 

4- Swap Gum for Sugar-Free Mints or Mouthwash 

You can replace chewing gum habits with sugar-free mint or mouthwash. Mouthwashes and sugar-free mint won’t stick with your gums. 

Moroever, you should refrain from using hard mints. These mints, because of their hardness, can cause damage to your braces’ brackets. 

5- Freshen Up Naturally with Ginger

Enjoy the fresh ginger by adding it to your water or tea. Take a bite of fresh ginger for an extra burst of flavor. Alternatively, try a Gingermint for a spicy breath freshener.

Healthy Tips to Enjoy Chewing Gum with Braces

Here are some tips that you should follow for better chewing gum with braces experience:

  • Pay strict attention to your dental hygiene, floss, and brush daily.
  • Spit chewing gums before meals.
  • Try sugar-free gums for less risk of tooth damage.
  • Choose soft and non-sticky gums to avoid any uncomfortable conditions.
  • Avoid aggressive chewing. Do not exert too much pressure on your teeth.
  • Break the gum into a small piece for a less painful experience.

All of these tips will help you enjoy chewing gums with braces. These tips will also reduce the chance of severe tooth decay or subsequent damage. 

Best Sugar-Free Gums for People with Braces 

Are you looking for some sugar-free gum alternatives for a refreshing breath? Listed below are some of the healthy options in this context: 

  • Trident sugar-free gum
  • Dentyne ice sugar-free gum
  • Orbit sugar-free gum
  • Eclipse sugar-free gum 

Let’s Settle the Debate! 

So, in the context of the above-built narrative, Yes, you can chew gum with braces. But you have to be careful. Remember all the tips mentioned above, suggestions, and alternatives. 

Above all, attend your weekly or monthly checkups at Palm Valley Pediatric Dentistry and Orthodontics. They will promptly assess your dental condition and guide you accordingly. 

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