Expert Tips for Preventing Cavities and Healthy Teeth

Dental cavities or caries are tiny holes that are common in kids. The small spots are caused by several factors, such as overeating sugar, consuming acidic food, or bacterial growth on the tooth surface. Do you know how and when to stop a cavity from growing in teeth?

If you are the one who is suffering from cavities and now looking for a quick solution, this is the blog for you. In this guide, we have gathered all the information about dental cavities and excellent tips to control them in time. 

Don’t forget to check out the fantastic Palm Valley Pediatric Dentistry & Orthodontics. Book an appointment with the dentist and get a regular teeth checkup to stop the cavities in time. 

Read: 7 Home Remedies to Treat Cavities in Baby’s Teeth Naturally

What is a Cavity?

A cavity is a tiny hole in the tooth caused by the bacteria on the surface or the decay of the teeth. The pit from one tooth expands gradually. Food and bacteria buildup build up a sticky layer on the teeth’ surface called “plaque.”

The bacterium in the plaque produces acid, which builds the cavities. Streptococcus mutans is the frequently found bacteria on the cavity sites, which causes gingivitis and destroys the bones supporting the teeth. 

The protective layer on your teeth, known as enamel, keeps the teeth safe. Plaque buildup forms cracks, pits, and grooves between the teeth and around the fillings, damaging enamel.

Once the enamel is gone, this is the time when it is too late to reverse a cavity. A gap or hole is developed. 

One good thing is that the cavities can be filled in. If you visit your dentist in the early stages of holes, you can prevent them. But, if you are late, the only solution for the holes is filling, which is a long and painful treatment. 

Read: How To Protect Your Teeth From Sugar Bugs?

How Do You Stop a Cavity from Growing Fastly?

Many people with cavities think that they can stop the hole. The reality is that it is not possible as it is only treatable by filling.

Only your dentist can come up with solutions to prevent a cavity, and mainly, the solutions include filling or a root canal. 

Likewise, can the wonder tricks work for how to stop at home? There are no such home remedies. If your cavity is in the beginning phase, brushing daily may reverse it.

Preventing Cavities and Tooth Decay

Cavities are a common issue in kids and young as well now. The best solution to avoid cavities is by maintaining overall oral hygiene, brushing teeth daily, and other treatments.

Moreover, you may be concerned about how to heal a cavity without fillings by a dentist.

Here, we share how to prevent cavities and tooth decay with some valuable tips:

1: Maintain Good Oral Hygiene:

Maintenance of your teeth and gums falls into oral hygiene. To keep up with oral hygiene, one must follow the following measures:

• Must brush your teeth at least twice a day. 
• Have a look at your selected toothpaste and go with a fluoride toothpaste. 
• Use a floss to brush away residues from your teeth after every meal. 
• Use a good mouthwash for rinsing after every meal. 
• Use water rinsing after every meal if nothing else is available. 

2: Limit Sugary and Acidic Foods:

High-content sugary and acidic beverages assist in the growth of bacteria. The bacteria in the mouth are the primary cause of plaque and cavities.

It is advised to reduce the sugary beverage and food intake. If you still enjoy such foods, don’t forget to brush your teeth or rinse your mouth with water. 

3: Fluoride Treatment:

Selecting a good toothpaste can be life-changing for your oral health. If you are wondering how to stop a cavity from worsening naturally, you must check on your toothpaste. 

One must be very mindful of the selected toothpaste. Now, there are a variety of toothpaste available in the market.

Fluoride toothpastes are beneficial as they strengthen your teeth and reduce tooth decay at early stages. 

You must use a fluoride toothpaste and enjoy its perks when purchasing a new toothpaste.

Moreover, a fluoride mouthwash can also be beneficial. You can also undergo a professional fluoride treatment to control the tooth cavities at early stages. 

4: Regular Dental Checkups:

The best thing to get an early idea about your cavities is to visit your dentist for regular checkups. Ask your dentist to help you remove cavities as soon as possible.

Dentists can easily detect cavities in the early stages and recommend the best possible treatment options to prevent them from worsening.

You can treat your cavities earlier and save your gums and teeth.

5: Modify Your Diet:

Consume a balanced diet enriched in fruits, vegetables, whole grains, and low-fat dairy products. These foods can contribute to better overall oral health. Drink plenty of water.

Add fluoridated water to your daily routine, as it can help rinse away food particles and bacteria that lead to cavities.

6: Proper Brushing Technique:

Some of you might think that a cavity can go away by brushing daily. You can try to reverse it if it is in the early stages. Use a soft-bristle toothbrush gently to avoid damaging your gums and tooth enamel. 

7: Prescription Treatments:

Sometimes, your dentist might recommend prescription toothpaste or mouth rinses to help remineralize and strengthen tooth enamel.

Final Verdict:

To sum up, prevention is critical when it comes to cavity growth. If you are still wondering how to heal cavities naturally at home, detecting them early is the only possible option.

If you suspect you have a hole or are unsure about the best steps to take for your oral health, it’s essential to consult a dentist. They can provide personalized advice and treatments based on your specific situation.